Industry-specific components of the course focus on managing close relationships for better mental health when away from home, and developing small daily habits for a healthy lifestyle around the core principles of wellness.
UATLIFELINE
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Mental Health and Wellbeing training explains current concepts and thinking around mental health and the factors that support wellness. It highlights the importance of managing stress and building resilience, and how to put that into practice, equipping participants with the tools to work towards taking responsibility for their own wellbeing.
Introduction to Domestic and Family Violence (DFV) training aims to equip you with foundational knowledge and skills to understand, identify, and respond appropriately to domestic and family violence situations. It underscores the importance of sensitivity, respect, and support when addressing such complex issues.
Accidental Counsellor is aimed at those who would like to be able to safely and effectively support friends, family, colleagues, and peers who are in distress or experiencing a crisis. While this course does not train you to be counsellors, it will provide you with skills in active listening and effective questioning, and de-escalation and grounding techniques.
" It's given us a really good framework to be able to manage some of the difficult situations we're facing as an organisation and given us as a department much better tools to know how to move forward. "
Alexandra, Project Manager, Act for Peace
Committed to building resilient work community
Peer Support courses
Peer Support is about our shared experiences as human beings. It is about understanding another person's situation and providing empathy and support, especially during times of stress. Our skills-based training aims to train people to effectively provide support to their colleagues and their loved ones.
Self Care courses
Self care is an umbrella term for all the things we do to proactively look after ourselves. The training aims to build an understanding of how we may be affected by life’s ups and downs, mental health issues, stressors, and trauma and how to build our own resilience and create a self care plan.
Domestic and Family Violence courses
Domestic and Family Violence is a widespread issue that significantly impacts individuals, families, communities, and workplaces. Our training covers the different types of abuse and aims to equip people with the basic skills and awareness to navigate these issues when confronted with them.